Amazing benefits of lemon water

 

Amazing benefits of lemon water

Hello friends, Today our topic is Amazing benefits of lemon water. lemon is very popular these days. Many people like to start their day with lemon water instead of tea or coffee. Many people also like lemon water or lemon soda instead of a cold drink. Lemon has a rich source of vitamin C giving you 64% of the daily value.here are some "Amazing benefits of lemon water".

 

It promotes hydration

 

lemon water used for dehydrating. Actually, water is the best way to dehydrate but some people don`t like to drink simple water because of its taste. Adding lemon with water make it tasteful and its also help to drink more.

 

Its good source of vitamin C

 

lemon have full of vitamin C.Vitamin C is good for the heart, low blood pressure & stroke. Vitamin C is a primary antioxidant that helps to protect cells from damaging free radicals. In some people, Vitamin C helps to prevent the common cold. Lemon juice and honey also reduce the effect of viral fever.

 

It improves your skin quality

 

Lemon has a high amount of Vitamin C.its helps to reduce skin wrinkling. According to study those people who consumed more Vitamin C have less risk of skin problem, wrinkled and dry skin. Lemon water improves skin losses, skin moisture also help to make your skin shiny and wrinkle-free.

 

It helps to prevent kidney stones

 

Water itself is very good for the kidney. Lemon water is helpful to prevent stones from the kidney. The citric acid in lemons helps to prevent calcium kidney stones. It also decreases your risk of getting new calcium stones because of citric acid.

 

It supports weight loss

According to a study start your day with lemon water is very helpful to weight loose. It can improve insulin resistance and also boost your metabolism naturally.

 

It aids digestion

 

Lemon water is good for the digestive system. Drinking warm lemon water when you wake up will good for constipation. Acids in lemon help to slow digestion because of this slow digestion nutrient absorption increases.

 

It freshness breath

Lemon also use for bad breath. Lemon has citric acid which stimulates saliva production & fights off bad breaths. Mix 5 tablespoon of lemon juice in a glass of water & mix a pinch of salt in it. It is the world`s simplest remedy for bad breath.

so that is it.
those are some Amazing benefits of lemon water. I hope those tips are helpful for you. If you like those tips comment me. your feedback is really valuable for us.