Amazing benefits of lemon water

 

Amazing benefits of lemon water

Hello friends, Today our topic is Amazing benefits of lemon water. lemon is very popular these days. Many people like to start their day with lemon water instead of tea or coffee. Many people also like lemon water or lemon soda instead of a cold drink. Lemon has a rich source of vitamin C giving you 64% of the daily value.here are some "Amazing benefits of lemon water".

 

It promotes hydration

 

lemon water used for dehydrating. Actually, water is the best way to dehydrate but some people don`t like to drink simple water because of its taste. Adding lemon with water make it tasteful and its also help to drink more.

 

Its good source of vitamin C

 

lemon have full of vitamin C.Vitamin C is good for the heart, low blood pressure & stroke. Vitamin C is a primary antioxidant that helps to protect cells from damaging free radicals. In some people, Vitamin C helps to prevent the common cold. Lemon juice and honey also reduce the effect of viral fever.

 

It improves your skin quality

 

Lemon has a high amount of Vitamin C.its helps to reduce skin wrinkling. According to study those people who consumed more Vitamin C have less risk of skin problem, wrinkled and dry skin. Lemon water improves skin losses, skin moisture also help to make your skin shiny and wrinkle-free.

 

It helps to prevent kidney stones

 

Water itself is very good for the kidney. Lemon water is helpful to prevent stones from the kidney. The citric acid in lemons helps to prevent calcium kidney stones. It also decreases your risk of getting new calcium stones because of citric acid.

 

It supports weight loss

According to a study start your day with lemon water is very helpful to weight loose. It can improve insulin resistance and also boost your metabolism naturally.

 

It aids digestion

 

Lemon water is good for the digestive system. Drinking warm lemon water when you wake up will good for constipation. Acids in lemon help to slow digestion because of this slow digestion nutrient absorption increases.

 

It freshness breath

Lemon also use for bad breath. Lemon has citric acid which stimulates saliva production & fights off bad breaths. Mix 5 tablespoon of lemon juice in a glass of water & mix a pinch of salt in it. It is the world`s simplest remedy for bad breath.

so that is it.
those are some Amazing benefits of lemon water. I hope those tips are helpful for you. If you like those tips comment me. your feedback is really valuable for us.

How to lose weight naturally at home remedy

How to lose weight naturally at Home remedy

Weight gain is a global problem. How to lose weight naturally at home remedy is a big question nowadays many people are suffering from a weight problem. now if a person is suffering from an overweight problem so now what will he or she do??

Here are some useful tips for you through these tips you will know How to lose weight naturally at home remedy

1. Start your day with lemon water

lemon has flavonoids which have strong antioxidant properties that mean it will help to protect our cell from damage.

lemon water boosts your metabolism. a glass of hot or warm water in the morning really helps to lose your weight.

2. Take Apple cider vinegar

Apple cider vinegar plays an important role in weight loss. In one study adding 2 tablespoons of Apple cider vinegar in your diet can help to lose weight.

Acetic acid is a main active part of Apple cider vinegar. Acetic acid has various fat loss benefits including burns fat, reduces fat storage and decreases insulin levels.

3.Replace your regular Tea or Coffee with Green Tea

If you are a fatty person and you are taking Tea or Coffee regularly so you will definitely read these side effects of Tea and Coffee.

Tea and Coffee can cause restlessness, stomach upset and cholesterol and these are really not good for your weight.

Instead of Green Tea is a natural diuretic each cup of green tea has almost no calories.

green tea can boost your metabolism and improving insulin action in your body and improve your body`s efficiency for burning energy.

Some studies show that instead of Tea and Coffee green tea can lead to about a pound of weight loss a week.

4. Exercise

Exercise is a backbone of weight loss program. without exercise losing weight is not that much easy. Thought exercise you can get your goal fast. Exercise can help to keep up and increase lean body mass. Exercise can increase metabolism and also help to increase the number of calories you burn each day.
More than 30 minutes of exercise is really good if you actually want to lose weight.

5. Eat a healthy diet

You must consider that what you should want to eat and what you should not want to eat. You must set your diet.

What you should eat:

You should take low calories food and that food which have fully loaded with fiber and protein.

• Fish
• Lean Meat
• Whole Grain
• Beans
• Fresh vegetable
• Fresh fruits

What you should not eat:

Those food which has a high amount of calories that are definitely not good for those who want to lose weight  here are some food that you should avoid

• French fries
• Bakery items (Pastry, cookies, Cakes)
• Sugary Juices
• Ice cream
• Pizza
• High calories Coffee
• Candies and Chocolate

6.Drink plenty of water

Water can be really helpful for weight loss naturally. It is 100% calorie -free. According to the study drink, 10 to 12 glass of water is good for weight loss. Water is really good when you take it before meals. You should replace highly sugar drink, cold drinks, beer with water will really helpful for weight loss. Water helps you to burn more calories. Water can improve your digestive system. According to a study, cold water helps to boost your metabolism.

7. Get proper sleep

Does sleep can help to lose weight.. really..???

Yes.!
Sleep can actually help to lose weight. The amount of sleep is more important than your diet and exercise. In the study, short sleepers have higher BMI. people who get poor sleep tend to consume more calories.S sleep is like nutrition for the brain. Sleep is interconnection with diet and exercise. If you sleep properly the next day you will feel fresh do exercise well and as a result of it, you will eat well. A normal person has to sleep at least 7 to 9 hours in 24 hours.

here you know How to lose weight naturally at home remedy i hope you like my article.
comment me if you like my article.

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